Mutton Bone Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Bone Gravy contains 184 calories, 15.6g protein, 7.8g carbs, and 10.2g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 15.6g | 31% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 572.0mg | 25% |
| Potassium | 360.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 24.0mg | 6% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 170.0mg | 14% |
Is Mutton Bone Gravy Good for You?
Mutton Bone Gravy provides 184 calories per one cup (200g) with 15.6g protein, 7.8g carbohydrates, and 10.2g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (25% dv).
meal
Key Health Benefits of Mutton Bone Gravy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Bone Gravy Nutrition with Gram
Use Gram to log mutton bone gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton bone gravy?
Mutton Bone Gravy contains 184 calories per one cup (200g).
How much protein is in mutton bone gravy?
Mutton Bone Gravy provides 15.6g of protein per one cup (200g).
How many carbs are in mutton bone gravy?
Mutton Bone Gravy has 7.8g of carbohydrates per one cup (200g).
Is mutton bone gravy good for tracking nutrition?
Yes. Mutton Bone Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton bone gravy in a meal plan?
Use Mutton Bone Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton bone gravy and thousands of other foods with the Gram app.