Mutton Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Bone contains 32 calories, 3.8g protein, 0.8g carbs, and 1.5g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.8g | 8% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mutton Bone Good for You?
Mutton Bone provides 32 calories per one cup (240g) with 3.8g protein, 0.8g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (409% dv).
A nutrient-rich broth made by slow-simmering mutton bones with spices, onions, ginger, and garlic for several hours. Rich in collagen, gelatin, and minerals. Traditionally consumed for joint health and recovery.
Key Health Benefits of Mutton Bone
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mutton Bone Nutrition with Gram
Use Gram to log mutton bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton bone?
Mutton Bone contains 32 calories per one cup (240g).
How much protein is in mutton bone?
Mutton Bone provides 3.8g of protein per one cup (240g).
How many carbs are in mutton bone?
Mutton Bone has 0.8g of carbohydrates per one cup (240g).
Is mutton bone good for tracking nutrition?
Yes. Mutton Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton bone in a meal plan?
Use Mutton Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton bone and thousands of other foods with the Gram app.