Mutton Bone Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Bone Soup contains 110 calories, 12.5g protein, 4.08g carbs, and 4.8g fat per one cup (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.48g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 547.2mg | 24% |
| Potassium | 300.0mg | 6% |
| Calcium | 28.8mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 19.2mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 108.0mg | 9% |
Is Mutton Bone Soup Good for You?
Mutton Bone Soup provides 110 calories per one cup (240g) with 12.5g protein, 4.08g carbohydrates, and 4.8g fat. It is a source of cholesterol (10% dv), sodium (24% dv), iron (11% dv).
beverage
Key Health Benefits of Mutton Bone Soup
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Bone Soup Nutrition with Gram
Use Gram to log mutton bone soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton bone soup?
Mutton Bone Soup contains 110 calories per one cup (240g).
How much protein is in mutton bone soup?
Mutton Bone Soup provides 12.5g of protein per one cup (240g).
How many carbs are in mutton bone soup?
Mutton Bone Soup has 4.08g of carbohydrates per one cup (240g).
Is mutton bone soup good for tracking nutrition?
Yes. Mutton Bone Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton bone soup in a meal plan?
Use Mutton Bone Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton bone soup and thousands of other foods with the Gram app.