Mutton Boti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Boti contains 220 calories, 21g protein, 3g carbs, and 14g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 4.6mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mutton Boti Good for You?
Mutton Boti provides 220 calories per 4 pieces (120g) with 21g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (19% dv).
Mutton chunks marinated in spiced yogurt with tikka masala, cooked in tandoor or grilled. Similar to boti kebab with a slightly different spice profile emphasizing red chili and char.
Key Health Benefits of Mutton Boti
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Boti Nutrition with Gram
Use Gram to log mutton boti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton boti?
Mutton Boti contains 220 calories per 4 pieces (120g).
How much protein is in mutton boti?
Mutton Boti provides 21g of protein per 4 pieces (120g).
How many carbs are in mutton boti?
Mutton Boti has 3g of carbohydrates per 4 pieces (120g).
Is mutton boti good for tracking nutrition?
Yes. Mutton Boti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton boti in a meal plan?
Use Mutton Boti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton boti and thousands of other foods with the Gram app.