Mutton Boti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Boti contains 215 calories, 20.5g protein, 3.5g carbs, and 13.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mutton Boti Good for You?
Mutton Boti provides 215 calories per 4 pieces (120g) with 20.5g protein, 3.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (26% dv), sodium (18% dv).
Boneless mutton pieces marinated in yogurt and spices, skewered and grilled or cooked in tandoor. Popular North Indian appetizer.
Key Health Benefits of Mutton Boti
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Boti Nutrition with Gram
Use Gram to log mutton boti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton boti?
Mutton Boti contains 215 calories per 4 pieces (120g).
How much protein is in mutton boti?
Mutton Boti provides 20.5g of protein per 4 pieces (120g).
How many carbs are in mutton boti?
Mutton Boti has 3.5g of carbohydrates per 4 pieces (120g).
Is mutton boti good for tracking nutrition?
Yes. Mutton Boti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton boti in a meal plan?
Use Mutton Boti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton boti and thousands of other foods with the Gram app.