Mutton Brain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Brain contains 175 calories, 11.5g protein, 4.5g carbs, and 12.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 1350.0mg | 450% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Mutton Brain Good for You?
Mutton Brain provides 175 calories per one bowl (150g) with 11.5g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (450% dv), sodium (17% dv).
Goat brain cooked in a spiced onion-tomato masala gravy. A delicacy rich in cholesterol and B12, popular in Hyderabadi and Lucknowi cuisine.
Key Health Benefits of Mutton Brain
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (450% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Brain Nutrition with Gram
Use Gram to log mutton brain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton brain?
Mutton Brain contains 175 calories per one bowl (150g).
How much protein is in mutton brain?
Mutton Brain provides 11.5g of protein per one bowl (150g).
How many carbs are in mutton brain?
Mutton Brain has 4.5g of carbohydrates per one bowl (150g).
Is mutton brain good for tracking nutrition?
Yes. Mutton Brain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton brain in a meal plan?
Use Mutton Brain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton brain and thousands of other foods with the Gram app.