Mutton Cafreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Cafreal contains 195 calories, 18g protein, 4g carbs, and 12g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mutton Cafreal Good for You?
Mutton Cafreal provides 195 calories per 4 pieces (150g) with 18g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (20% dv).
Goan-Portuguese style mutton marinated in a vibrant green paste of cilantro, green chilies, ginger, garlic, and spices, then pan-fried or roasted. Known for its bold, herbaceous flavor.
Key Health Benefits of Mutton Cafreal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Cafreal Nutrition with Gram
Use Gram to log mutton cafreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton cafreal?
Mutton Cafreal contains 195 calories per 4 pieces (150g).
How much protein is in mutton cafreal?
Mutton Cafreal provides 18g of protein per 4 pieces (150g).
How many carbs are in mutton cafreal?
Mutton Cafreal has 4g of carbohydrates per 4 pieces (150g).
Is mutton cafreal good for tracking nutrition?
Yes. Mutton Cafreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton cafreal in a meal plan?
Use Mutton Cafreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton cafreal and thousands of other foods with the Gram app.