Mutton Chaap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Chaap contains 240 calories, 19.5g protein, 5g carbs, and 16g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mutton Chaap Good for You?
Mutton Chaap provides 240 calories per 3 pieces (150g) with 19.5g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (20% dv).
Mutton rib chops marinated in yogurt and spices, coated in egg and breadcrumbs, then shallow-fried. A classic Mughlai/Lucknowi preparation served as a rich appetizer or main course.
Key Health Benefits of Mutton Chaap
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Chaap Nutrition with Gram
Use Gram to log mutton chaap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton chaap?
Mutton Chaap contains 240 calories per 3 pieces (150g).
How much protein is in mutton chaap?
Mutton Chaap provides 19.5g of protein per 3 pieces (150g).
How many carbs are in mutton chaap?
Mutton Chaap has 5g of carbohydrates per 3 pieces (150g).
Is mutton chaap good for tracking nutrition?
Yes. Mutton Chaap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton chaap in a meal plan?
Use Mutton Chaap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton chaap and thousands of other foods with the Gram app.