Mutton Changezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Changezi contains 185 calories, 14g protein, 5.5g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Mutton Changezi Good for You?
Mutton Changezi provides 185 calories per one bowl (250g) with 14g protein, 5.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (21% dv), sodium (18% dv).
Rich Mughlai mutton curry named after Genghis Khan, made with yogurt, cream, cashew paste, tomatoes, and aromatic spices. Popular in North Indian restaurants.
Key Health Benefits of Mutton Changezi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Changezi Nutrition with Gram
Use Gram to log mutton changezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton changezi?
Mutton Changezi contains 185 calories per one bowl (250g).
How much protein is in mutton changezi?
Mutton Changezi provides 14g of protein per one bowl (250g).
How many carbs are in mutton changezi?
Mutton Changezi has 5.5g of carbohydrates per one bowl (250g).
Is mutton changezi good for tracking nutrition?
Yes. Mutton Changezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton changezi in a meal plan?
Use Mutton Changezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton changezi and thousands of other foods with the Gram app.