Mutton Chettinad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Chettinad contains 175 calories, 14.5g protein, 5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mutton Chettinad Good for You?
Mutton Chettinad provides 175 calories per one bowl (250g) with 14.5g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (17% dv).
Fiery and aromatic South Indian mutton curry from the Chettinad region of Tamil Nadu, made with freshly ground spices including black pepper, fennel, star anise, and kalpasi.
Key Health Benefits of Mutton Chettinad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Chettinad Nutrition with Gram
Use Gram to log mutton chettinad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton chettinad?
Mutton Chettinad contains 175 calories per one bowl (250g).
How much protein is in mutton chettinad?
Mutton Chettinad provides 14.5g of protein per one bowl (250g).
How many carbs are in mutton chettinad?
Mutton Chettinad has 5g of carbohydrates per one bowl (250g).
Is mutton chettinad good for tracking nutrition?
Yes. Mutton Chettinad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton chettinad in a meal plan?
Use Mutton Chettinad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton chettinad and thousands of other foods with the Gram app.