Mutton Chops Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Chops Gravy contains 275 calories, 23.7g protein, 7.36g carbs, and 16.6g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 23.7g | 47% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 16.6g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 104.0mg | 35% |
| Sodium | 550.4mg | 24% |
| Potassium | 352.0mg | 7% |
| Calcium | 24.0mg | 2% |
| Iron | 3.4mg | 19% |
| Magnesium | 28.8mg | 7% |
| Zinc | 6.1mg | 55% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 3.5mcg | 147% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 224.0mg | 18% |
Is Mutton Chops Gravy Good for You?
Mutton Chops Gravy provides 275 calories per one serving (160g) with 23.7g protein, 7.36g carbohydrates, and 16.6g fat. It is a source of saturated fat (33% dv), cholesterol (35% dv), sodium (24% dv).
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Key Health Benefits of Mutton Chops Gravy
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.7g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Chops Gravy Nutrition with Gram
Use Gram to log mutton chops gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton chops gravy?
Mutton Chops Gravy contains 275 calories per one serving (160g).
How much protein is in mutton chops gravy?
Mutton Chops Gravy provides 23.7g of protein per one serving (160g).
How many carbs are in mutton chops gravy?
Mutton Chops Gravy has 7.36g of carbohydrates per one serving (160g).
Is mutton chops gravy good for tracking nutrition?
Yes. Mutton Chops Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton chops gravy in a meal plan?
Use Mutton Chops Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton chops gravy and thousands of other foods with the Gram app.