Mutton Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Chops contains 339 calories, 28.2g protein, 8.96g carbs, and 21g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 28.2g | 56% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.4g | 5% |
| Sugar | 2.7g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 588.8mg | 26% |
| Potassium | 448.0mg | 10% |
| Calcium | 19.2mg | 1% |
| Iron | 3.5mg | 20% |
| Magnesium | 32.0mg | 8% |
| Zinc | 7.2mg | 65% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 272.0mg | 22% |
Is Mutton Chops Good for You?
Mutton Chops provides 339 calories per one serving (160g) with 28.2g protein, 8.96g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (40% dv), sodium (26% dv).
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Key Health Benefits of Mutton Chops
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Chops Nutrition with Gram
Use Gram to log mutton chops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton chops?
Mutton Chops contains 339 calories per one serving (160g).
How much protein is in mutton chops?
Mutton Chops provides 28.2g of protein per one serving (160g).
How many carbs are in mutton chops?
Mutton Chops has 8.96g of carbohydrates per one serving (160g).
Is mutton chops good for tracking nutrition?
Yes. Mutton Chops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton chops in a meal plan?
Use Mutton Chops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton chops and thousands of other foods with the Gram app.