Mutton Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Chops contains 482 calories, 33.5g protein, 11g carbs, and 33.1g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 33.5g | 67% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 33.1g | 42% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 140.4mg | 47% |
| Sodium | 921.6mg | 40% |
| Potassium | 513.0mg | 11% |
| Calcium | 27.0mg | 2% |
| Iron | 5.0mg | 28% |
| Magnesium | 39.6mg | 9% |
| Zinc | 7.6mg | 69% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 315.0mg | 25% |
Is Mutton Chops Good for You?
Mutton Chops provides 482 calories per one serving (180g) with 33.5g protein, 11g carbohydrates, and 33.1g fat. It is a source of saturated fat (65% dv), cholesterol (47% dv), sodium (40% dv).
side
Key Health Benefits of Mutton Chops
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Chops Nutrition with Gram
Use Gram to log mutton chops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton chops?
Mutton Chops contains 482 calories per one serving (180g).
How much protein is in mutton chops?
Mutton Chops provides 33.5g of protein per one serving (180g).
How many carbs are in mutton chops?
Mutton Chops has 11g of carbohydrates per one serving (180g).
Is mutton chops good for tracking nutrition?
Yes. Mutton Chops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton chops in a meal plan?
Use Mutton Chops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton chops and thousands of other foods with the Gram app.