Mutton Chukka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Chukka contains 210 calories, 16.5g protein, 5.8g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 5.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Mutton Chukka Good for You?
Mutton Chukka provides 210 calories per one bowl (200g) with 16.5g protein, 5.8g carbohydrates, and 14g fat. It is a source of saturated fat (21% dv), cholesterol (24% dv), sodium (18% dv).
Dry-roasted Chettinad mutton preparation where mutton pieces are slow-cooked and then stir-fried until dry with freshly ground spices, curry leaves, and coconut. ‘Chukka’ means dry fry.
Key Health Benefits of Mutton Chukka
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Chukka Nutrition with Gram
Use Gram to log mutton chukka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton chukka?
Mutton Chukka contains 210 calories per one bowl (200g).
How much protein is in mutton chukka?
Mutton Chukka provides 16.5g of protein per one bowl (200g).
How many carbs are in mutton chukka?
Mutton Chukka has 5.8g of carbohydrates per one bowl (200g).
Is mutton chukka good for tracking nutrition?
Yes. Mutton Chukka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton chukka in a meal plan?
Use Mutton Chukka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton chukka and thousands of other foods with the Gram app.