Mutton Chukka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Chukka contains 438 calories, 29.8g protein, 7.68g carbs, and 32.2g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 29.8g | 60% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 32.2g | 41% |
| Fiber | 1.4g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 13.4g | 67% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 832.0mg | 36% |
| Potassium | 456.0mg | 10% |
| Calcium | 24.0mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 35.2mg | 8% |
| Zinc | 6.7mg | 61% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 288.0mg | 23% |
Is Mutton Chukka Good for You?
Mutton Chukka provides 438 calories per one serving (160g) with 29.8g protein, 7.68g carbohydrates, and 32.2g fat. It is a source of saturated fat (67% dv), cholesterol (40% dv), sodium (36% dv).
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Key Health Benefits of Mutton Chukka
- Saturated Fat (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Chukka Nutrition with Gram
Use Gram to log mutton chukka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton chukka?
Mutton Chukka contains 438 calories per one serving (160g).
How much protein is in mutton chukka?
Mutton Chukka provides 29.8g of protein per one serving (160g).
How many carbs are in mutton chukka?
Mutton Chukka has 7.68g of carbohydrates per one serving (160g).
Is mutton chukka good for tracking nutrition?
Yes. Mutton Chukka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton chukka in a meal plan?
Use Mutton Chukka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton chukka and thousands of other foods with the Gram app.