Mutton Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Coconut contains 180 calories, 12.5g protein, 5.2g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 370.0mg | 16% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Mutton Coconut Good for You?
Mutton Coconut provides 180 calories per one bowl (250g) with 12.5g protein, 5.2g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (16% dv).
South Indian or Kerala-style mutton curry cooked in coconut milk with whole spices, curry leaves, and onions. The coconut milk gives it a rich, creamy texture.
Key Health Benefits of Mutton Coconut
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Coconut Nutrition with Gram
Use Gram to log mutton coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton coconut?
Mutton Coconut contains 180 calories per one bowl (250g).
How much protein is in mutton coconut?
Mutton Coconut provides 12.5g of protein per one bowl (250g).
How many carbs are in mutton coconut?
Mutton Coconut has 5.2g of carbohydrates per one bowl (250g).
Is mutton coconut good for tracking nutrition?
Yes. Mutton Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton coconut in a meal plan?
Use Mutton Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton coconut and thousands of other foods with the Gram app.