Mutton Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Curry contains 195 calories, 16g protein, 4g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mutton Curry Good for You?
Mutton Curry provides 195 calories per one bowl (200g) with 16g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (18% dv).
Indian mutton (goat meat) curry slow-cooked with onions, tomatoes, ginger-garlic paste, and a blend of spices in oil. A rich, flavorful dish popular across India
Key Health Benefits of Mutton Curry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Curry Nutrition with Gram
Use Gram to log mutton curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton curry?
Mutton Curry contains 195 calories per one bowl (200g).
How much protein is in mutton curry?
Mutton Curry provides 16g of protein per one bowl (200g).
How many carbs are in mutton curry?
Mutton Curry has 4g of carbohydrates per one bowl (200g).
Is mutton curry good for tracking nutrition?
Yes. Mutton Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton curry in a meal plan?
Use Mutton Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton curry and thousands of other foods with the Gram app.