Mutton Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Curry contains 190 calories, 13.8g protein, 4.8g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.8g | 28% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.3mg | 1% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mutton Curry Good for You?
Mutton Curry provides 190 calories per one bowl (250g) with 13.8g protein, 4.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (17% dv).
Traditional Bihari mutton curry cooked with mustard oil, roasted gram flour (sattu), onion paste, and distinctive Bihari spice blend including panch phoron. Known for its robust, earthy flavors.
Key Health Benefits of Mutton Curry
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Curry Nutrition with Gram
Use Gram to log mutton curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton curry?
Mutton Curry contains 190 calories per one bowl (250g).
How much protein is in mutton curry?
Mutton Curry provides 13.8g of protein per one bowl (250g).
How many carbs are in mutton curry?
Mutton Curry has 4.8g of carbohydrates per one bowl (250g).
Is mutton curry good for tracking nutrition?
Yes. Mutton Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton curry in a meal plan?
Use Mutton Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton curry and thousands of other foods with the Gram app.