Mutton Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Cutlet contains 248 calories, 12.2g protein, 17.2g carbs, and 14.1g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 12.2g | 24% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 14.1g | 18% |
| Fiber | 1.7g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 376.2mg | 16% |
| Potassium | 225.0mg | 5% |
| Calcium | 22.5mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 18.0mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 135.0mg | 11% |
Is Mutton Cutlet Good for You?
Mutton Cutlet provides 248 calories per 2.0 pieces (90g) with 12.2g protein, 17.2g carbohydrates, and 14.1g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (16% dv).
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Key Health Benefits of Mutton Cutlet
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Cutlet Nutrition with Gram
Use Gram to log mutton cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton cutlet?
Mutton Cutlet contains 248 calories per 2.0 pieces (90g).
How much protein is in mutton cutlet?
Mutton Cutlet provides 12.2g of protein per 2.0 pieces (90g).
How many carbs are in mutton cutlet?
Mutton Cutlet has 17.2g of carbohydrates per 2.0 pieces (90g).
Is mutton cutlet good for tracking nutrition?
Yes. Mutton Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton cutlet in a meal plan?
Use Mutton Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton cutlet and thousands of other foods with the Gram app.