Mutton Dak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Dak contains 185 calories, 15g protein, 4.5g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mutton Dak Good for You?
Mutton Dak provides 185 calories per one bowl (250g) with 15g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (18% dv).
A colonial-era Anglo-Indian mutton curry with a simple yet flavorful preparation using whole spices, onions, and tomatoes. Named after the rest houses (dak bungalows) where it was served to travelers.
Key Health Benefits of Mutton Dak
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Dak Nutrition with Gram
Use Gram to log mutton dak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton dak?
Mutton Dak contains 185 calories per one bowl (250g).
How much protein is in mutton dak?
Mutton Dak provides 15g of protein per one bowl (250g).
How many carbs are in mutton dak?
Mutton Dak has 4.5g of carbohydrates per one bowl (250g).
Is mutton dak good for tracking nutrition?
Yes. Mutton Dak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton dak in a meal plan?
Use Mutton Dak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton dak and thousands of other foods with the Gram app.