Mutton Dalcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Dalcha contains 148 calories, 11.5g protein, 9.5g carbs, and 7.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Mutton Dalcha Good for You?
Mutton Dalcha provides 148 calories per one bowl (250g) with 11.5g protein, 9.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (17% dv).
A Hyderabadi specialty combining mutton with chana dal (split Bengal gram) and vegetables, cooked with tamarind and spices. Traditionally served as an accompaniment to biryani.
Key Health Benefits of Mutton Dalcha
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Dalcha Nutrition with Gram
Use Gram to log mutton dalcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton dalcha?
Mutton Dalcha contains 148 calories per one bowl (250g).
How much protein is in mutton dalcha?
Mutton Dalcha provides 11.5g of protein per one bowl (250g).
How many carbs are in mutton dalcha?
Mutton Dalcha has 9.5g of carbohydrates per one bowl (250g).
Is mutton dalcha good for tracking nutrition?
Yes. Mutton Dalcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton dalcha in a meal plan?
Use Mutton Dalcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton dalcha and thousands of other foods with the Gram app.