Mutton Dhansak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Dhansak contains 155 calories, 12g protein, 10.2g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 410.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Mutton Dhansak Good for You?
Mutton Dhansak provides 155 calories per one bowl (250g) with 12g protein, 10.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (13% dv), cholesterol (17% dv), sodium (18% dv).
A signature Parsi dish combining mutton with multiple lentils, pumpkin, fenugreek leaves, and a sweet-sour-spicy flavor profile. Traditionally eaten on Sundays in Parsi households.
Key Health Benefits of Mutton Dhansak
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Dhansak Nutrition with Gram
Use Gram to log mutton dhansak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton dhansak?
Mutton Dhansak contains 155 calories per one bowl (250g).
How much protein is in mutton dhansak?
Mutton Dhansak provides 12g of protein per one bowl (250g).
How many carbs are in mutton dhansak?
Mutton Dhansak has 10.2g of carbohydrates per one bowl (250g).
Is mutton dhansak good for tracking nutrition?
Yes. Mutton Dhansak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton dhansak in a meal plan?
Use Mutton Dhansak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton dhansak and thousands of other foods with the Gram app.