Mutton Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Do contains 192 calories, 14g protein, 6.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 430.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mutton Do Good for You?
Mutton Do provides 192 calories per one bowl (250g) with 14g protein, 6.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (19% dv).
A Mughlai mutton curry featuring a double dose of onions — some cooked into the gravy and some added later for texture. The name ‘do pyaza’ literally means ’two onions’. Rich, aromatic gravy with yogurt base.
Key Health Benefits of Mutton Do
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Do Nutrition with Gram
Use Gram to log mutton do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton do?
Mutton Do contains 192 calories per one bowl (250g).
How much protein is in mutton do?
Mutton Do provides 14g of protein per one bowl (250g).
How many carbs are in mutton do?
Mutton Do has 6.5g of carbohydrates per one bowl (250g).
Is mutton do good for tracking nutrition?
Yes. Mutton Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton do in a meal plan?
Use Mutton Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton do and thousands of other foods with the Gram app.