Mutton Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Dum contains 210 calories, 10.5g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Mutton Dum Good for You?
Mutton Dum provides 210 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (17% dv).
A slow-cooked layered rice and mutton dish sealed with dough (dum) to trap steam. Basmati rice is layered with spiced mutton, saffron, fried onions, and ghee. A celebratory dish across India, especially Hyderabad and Lucknow.
Key Health Benefits of Mutton Dum
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Dum Nutrition with Gram
Use Gram to log mutton dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton dum?
Mutton Dum contains 210 calories per one plate (300g).
How much protein is in mutton dum?
Mutton Dum provides 10.5g of protein per one plate (300g).
How many carbs are in mutton dum?
Mutton Dum has 22g of carbohydrates per one plate (300g).
Is mutton dum good for tracking nutrition?
Yes. Mutton Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton dum in a meal plan?
Use Mutton Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton dum and thousands of other foods with the Gram app.