Mutton Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Dum contains 195 calories, 15g protein, 4.5g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mutton Dum Good for You?
Mutton Dum provides 195 calories per one bowl (250g) with 15g protein, 4.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (18% dv).
A rich Mughlai-style slow-cooked mutton curry prepared in a sealed pot (dum) with yogurt, spices, and ghee. Popular in Lucknowi and Hyderabadi cuisine.
Key Health Benefits of Mutton Dum
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Dum Nutrition with Gram
Use Gram to log mutton dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton dum?
Mutton Dum contains 195 calories per one bowl (250g).
How much protein is in mutton dum?
Mutton Dum provides 15g of protein per one bowl (250g).
How many carbs are in mutton dum?
Mutton Dum has 4.5g of carbohydrates per one bowl (250g).
Is mutton dum good for tracking nutrition?
Yes. Mutton Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton dum in a meal plan?
Use Mutton Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton dum and thousands of other foods with the Gram app.