Mutton Dumpoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Dumpoke contains 230 calories, 18g protein, 3g carbs, and 16.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mutton Dumpoke Good for You?
Mutton Dumpoke provides 230 calories per one piece (200g) with 18g protein, 3g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (17% dv).
A Mughlai/Awadhi dish where a whole leg of mutton is stuffed with boiled eggs, spices, and aromatics, then slow-roasted in a sealed pot. A festive and celebratory dish.
Key Health Benefits of Mutton Dumpoke
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Dumpoke Nutrition with Gram
Use Gram to log mutton dumpoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton dumpoke?
Mutton Dumpoke contains 230 calories per one piece (200g).
How much protein is in mutton dumpoke?
Mutton Dumpoke provides 18g of protein per one piece (200g).
How many carbs are in mutton dumpoke?
Mutton Dumpoke has 3g of carbohydrates per one piece (200g).
Is mutton dumpoke good for tracking nutrition?
Yes. Mutton Dumpoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton dumpoke in a meal plan?
Use Mutton Dumpoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton dumpoke and thousands of other foods with the Gram app.