Mutton Flap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Flap contains 185 calories, 12g protein, 5g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Mutton Flap Good for You?
Mutton Flap provides 185 calories per one bowl (400g) with 12g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (18% dv).
Traditional Māori boil-up of fatty mutton flaps simmered with potatoes, watercress (puha), and root vegetables
Key Health Benefits of Mutton Flap
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Flap Nutrition with Gram
Use Gram to log mutton flap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton flap?
Mutton Flap contains 185 calories per one bowl (400g).
How much protein is in mutton flap?
Mutton Flap provides 12g of protein per one bowl (400g).
How many carbs are in mutton flap?
Mutton Flap has 5g of carbohydrates per one bowl (400g).
Is mutton flap good for tracking nutrition?
Yes. Mutton Flap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton flap in a meal plan?
Use Mutton Flap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton flap and thousands of other foods with the Gram app.