Mutton Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Fry contains 255 calories, 19.5g protein, 5g carbs, and 18g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Mutton Fry Good for You?
Mutton Fry provides 255 calories per one bowl (150g) with 19.5g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (26% dv), sodium (20% dv).
A dry-style mutton preparation where mutton pieces are marinated with spices and shallow-fried until crispy. Popular across South Indian and Kerala cuisine as a side dish.
Key Health Benefits of Mutton Fry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Fry Nutrition with Gram
Use Gram to log mutton fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton fry?
Mutton Fry contains 255 calories per one bowl (150g).
How much protein is in mutton fry?
Mutton Fry provides 19.5g of protein per one bowl (150g).
How many carbs are in mutton fry?
Mutton Fry has 5g of carbohydrates per one bowl (150g).
Is mutton fry good for tracking nutrition?
Yes. Mutton Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton fry in a meal plan?
Use Mutton Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton fry and thousands of other foods with the Gram app.