Mutton Galouti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Galouti contains 275 calories, 17.5g protein, 6g carbs, and 20g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mutton Galouti Good for You?
Mutton Galouti provides 275 calories per 4 pieces (120g) with 17.5g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (30% dv), sodium (21% dv).
Iconic Lucknowi kebab made from finely minced mutton with over 100 spices, raw papaya, and ghee, pan-fried to a melt-in-mouth texture. Originally created for a toothless Nawab of Lucknow.
Key Health Benefits of Mutton Galouti
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Galouti Nutrition with Gram
Use Gram to log mutton galouti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton galouti?
Mutton Galouti contains 275 calories per 4 pieces (120g).
How much protein is in mutton galouti?
Mutton Galouti provides 17.5g of protein per 4 pieces (120g).
How many carbs are in mutton galouti?
Mutton Galouti has 6g of carbohydrates per 4 pieces (120g).
Is mutton galouti good for tracking nutrition?
Yes. Mutton Galouti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton galouti in a meal plan?
Use Mutton Galouti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton galouti and thousands of other foods with the Gram app.