Mutton Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Ghee contains 270 calories, 17g protein, 5.5g carbs, and 20.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 4.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Mutton Ghee Good for You?
Mutton Ghee provides 270 calories per one bowl (200g) with 17g protein, 5.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (20% dv).
A Mangalorean specialty where mutton is marinated in a blend of dry roasted spices and cooked in generous amounts of ghee until deeply flavored and semi-dry. Rich, spicy, and aromatic.
Key Health Benefits of Mutton Ghee
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Ghee Nutrition with Gram
Use Gram to log mutton ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton ghee?
Mutton Ghee contains 270 calories per one bowl (200g).
How much protein is in mutton ghee?
Mutton Ghee provides 17g of protein per one bowl (200g).
How many carbs are in mutton ghee?
Mutton Ghee has 5.5g of carbohydrates per one bowl (200g).
Is mutton ghee good for tracking nutrition?
Yes. Mutton Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton ghee in a meal plan?
Use Mutton Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton ghee and thousands of other foods with the Gram app.