Mutton Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Gravy contains 335 calories, 26.5g protein, 8.64g carbs, and 21.6g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 26.5g | 53% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 21.6g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 720.0mg | 31% |
| Potassium | 504.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 5.0mg | 28% |
| Magnesium | 39.6mg | 9% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 270.0mg | 22% |
Is Mutton Gravy Good for You?
Mutton Gravy provides 335 calories per one bowl (180g) with 26.5g protein, 8.64g carbohydrates, and 21.6g fat. It is a source of saturated fat (43% dv), cholesterol (39% dv), sodium (31% dv).
meal
Key Health Benefits of Mutton Gravy
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Gravy Nutrition with Gram
Use Gram to log mutton gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton gravy?
Mutton Gravy contains 335 calories per one bowl (180g).
How much protein is in mutton gravy?
Mutton Gravy provides 26.5g of protein per one bowl (180g).
How many carbs are in mutton gravy?
Mutton Gravy has 8.64g of carbohydrates per one bowl (180g).
Is mutton gravy good for tracking nutrition?
Yes. Mutton Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton gravy in a meal plan?
Use Mutton Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton gravy and thousands of other foods with the Gram app.