Mutton Haleem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Haleem contains 145 calories, 9.8g protein, 10.5g carbs, and 7.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.8g | 20% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mutton Haleem Good for You?
Mutton Haleem provides 145 calories per one bowl (250g) with 9.8g protein, 10.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (17% dv).
Slow-cooked Hyderabadi stew made with mutton, broken wheat, lentils, and spices, pounded to a thick porridge-like consistency. Garnished with fried onions, ghee, and lemon.
Key Health Benefits of Mutton Haleem
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Haleem Nutrition with Gram
Use Gram to log mutton haleem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton haleem?
Mutton Haleem contains 145 calories per one bowl (250g).
How much protein is in mutton haleem?
Mutton Haleem provides 9.8g of protein per one bowl (250g).
How many carbs are in mutton haleem?
Mutton Haleem has 10.5g of carbohydrates per one bowl (250g).
Is mutton haleem good for tracking nutrition?
Yes. Mutton Haleem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton haleem in a meal plan?
Use Mutton Haleem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton haleem and thousands of other foods with the Gram app.