Mutton Handi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Handi contains 172 calories, 12.5g protein, 4.5g carbs, and 11.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mutton Handi Good for You?
Mutton Handi provides 172 calories per one bowl (200g) with 12.5g protein, 4.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (18% dv).
Rich Mughlai-style mutton curry slow-cooked in a sealed clay pot (handi) with yogurt, cream, and aromatic spices. Known for its tender meat and creamy gravy.
Key Health Benefits of Mutton Handi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Handi Nutrition with Gram
Use Gram to log mutton handi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton handi?
Mutton Handi contains 172 calories per one bowl (200g).
How much protein is in mutton handi?
Mutton Handi provides 12.5g of protein per one bowl (200g).
How many carbs are in mutton handi?
Mutton Handi has 4.5g of carbohydrates per one bowl (200g).
Is mutton handi good for tracking nutrition?
Yes. Mutton Handi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton handi in a meal plan?
Use Mutton Handi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton handi and thousands of other foods with the Gram app.