Mutton Kadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kadai contains 168 calories, 12.8g protein, 5.2g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 410.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Mutton Kadai Good for You?
Mutton Kadai provides 168 calories per one bowl (200g) with 12.8g protein, 5.2g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (18% dv).
Spicy North Indian mutton curry cooked in a kadai (wok) with bell peppers, tomatoes, onions, and freshly ground kadai masala including coriander seeds and dried red chilies.
Key Health Benefits of Mutton Kadai
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kadai Nutrition with Gram
Use Gram to log mutton kadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kadai?
Mutton Kadai contains 168 calories per one bowl (200g).
How much protein is in mutton kadai?
Mutton Kadai provides 12.8g of protein per one bowl (200g).
How many carbs are in mutton kadai?
Mutton Kadai has 5.2g of carbohydrates per one bowl (200g).
Is mutton kadai good for tracking nutrition?
Yes. Mutton Kadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kadai in a meal plan?
Use Mutton Kadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kadai and thousands of other foods with the Gram app.