Mutton Kadhai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kadhai contains 168 calories, 12.8g protein, 5.2g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 410.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Mutton Kadhai Good for You?
Mutton Kadhai provides 168 calories per one bowl (200g) with 12.8g protein, 5.2g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (18% dv).
Spicy North Indian mutton curry cooked in a kadhai (wok) with bell peppers, tomatoes, onions, and freshly ground kadhai masala with coriander seeds and dried red chilies. Same dish as kadai mutton, alternate spelling.
Key Health Benefits of Mutton Kadhai
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kadhai Nutrition with Gram
Use Gram to log mutton kadhai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kadhai?
Mutton Kadhai contains 168 calories per one bowl (200g).
How much protein is in mutton kadhai?
Mutton Kadhai provides 12.8g of protein per one bowl (200g).
How many carbs are in mutton kadhai?
Mutton Kadhai has 5.2g of carbohydrates per one bowl (200g).
Is mutton kadhai good for tracking nutrition?
Yes. Mutton Kadhai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kadhai in a meal plan?
Use Mutton Kadhai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton kadhai and thousands of other foods with the Gram app.