Mutton Kasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kasa contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mutton Kasa Good for You?
Mutton Kasa provides 165 calories per one bowl (200g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (18% dv).
Mutton kasa is a South Indian style mutton curry with a spiced onion-tomato gravy, popular in Andhra and Karnataka cuisine.
Key Health Benefits of Mutton Kasa
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kasa Nutrition with Gram
Use Gram to log mutton kasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kasa?
Mutton Kasa contains 165 calories per one bowl (200g).
How much protein is in mutton kasa?
Mutton Kasa provides 14g of protein per one bowl (200g).
How many carbs are in mutton kasa?
Mutton Kasa has 4.5g of carbohydrates per one bowl (200g).
Is mutton kasa good for tracking nutrition?
Yes. Mutton Kasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kasa in a meal plan?
Use Mutton Kasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kasa and thousands of other foods with the Gram app.