Mutton Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Keema contains 168 calories, 14g protein, 7g carbs, and 10g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 410.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.6mg | 1% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mutton Keema Good for You?
Mutton Keema provides 168 calories per one bowl (200g) with 14g protein, 7g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (19% dv), sodium (18% dv).
Mutton keema matar is a classic North Indian dish of minced mutton cooked with green peas in a spiced onion-tomato gravy. The peas add sweetness and fiber.
Key Health Benefits of Mutton Keema
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Keema Nutrition with Gram
Use Gram to log mutton keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton keema?
Mutton Keema contains 168 calories per one bowl (200g).
How much protein is in mutton keema?
Mutton Keema provides 14g of protein per one bowl (200g).
How many carbs are in mutton keema?
Mutton Keema has 7g of carbohydrates per one bowl (200g).
Is mutton keema good for tracking nutrition?
Yes. Mutton Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton keema in a meal plan?
Use Mutton Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton keema and thousands of other foods with the Gram app.