Mutton Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Keema contains 195 calories, 16.5g protein, 3.5g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mutton Keema Good for You?
Mutton Keema provides 195 calories per one bowl (150g) with 16.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (17% dv).
Mutton keema is a dry or semi-dry preparation of minced mutton cooked with onions, tomatoes, and Indian spices. A staple non-veg dish across India.
Key Health Benefits of Mutton Keema
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Keema Nutrition with Gram
Use Gram to log mutton keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton keema?
Mutton Keema contains 195 calories per one bowl (150g).
How much protein is in mutton keema?
Mutton Keema provides 16.5g of protein per one bowl (150g).
How many carbs are in mutton keema?
Mutton Keema has 3.5g of carbohydrates per one bowl (150g).
Is mutton keema good for tracking nutrition?
Yes. Mutton Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton keema in a meal plan?
Use Mutton Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton keema and thousands of other foods with the Gram app.