Mutton Kheema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kheema contains 290 calories, 11g protein, 26g carbs, and 16.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mutton Kheema Good for You?
Mutton Kheema provides 290 calories per one piece (50g) with 11g protein, 26g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (21% dv).
Mutton kheema samosa is a deep-fried triangular pastry stuffed with spiced minced mutton. A popular snack and street food across India, especially during Ramadan.
Key Health Benefits of Mutton Kheema
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kheema Nutrition with Gram
Use Gram to log mutton kheema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kheema?
Mutton Kheema contains 290 calories per one piece (50g).
How much protein is in mutton kheema?
Mutton Kheema provides 11g of protein per one piece (50g).
How many carbs are in mutton kheema?
Mutton Kheema has 26g of carbohydrates per one piece (50g).
Is mutton kheema good for tracking nutrition?
Yes. Mutton Kheema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kheema in a meal plan?
Use Mutton Kheema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kheema and thousands of other foods with the Gram app.