Mutton Khichda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Khichda contains 128 calories, 7.8g protein, 12.5g carbs, and 5.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mutton Khichda Good for You?
Mutton Khichda provides 128 calories per one bowl (300g) with 7.8g protein, 12.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (917% dv).
A slow-cooked Hyderabadi porridge made with broken wheat, lentils, and mutton, spiced with whole spices and garnished with fried onions. Popular during Ramadan and festive occasions.
Key Health Benefits of Mutton Khichda
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Khichda Nutrition with Gram
Use Gram to log mutton khichda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton khichda?
Mutton Khichda contains 128 calories per one bowl (300g).
How much protein is in mutton khichda?
Mutton Khichda provides 7.8g of protein per one bowl (300g).
How many carbs are in mutton khichda?
Mutton Khichda has 12.5g of carbohydrates per one bowl (300g).
Is mutton khichda good for tracking nutrition?
Yes. Mutton Khichda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton khichda in a meal plan?
Use Mutton Khichda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton khichda and thousands of other foods with the Gram app.