Mutton Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kofta contains 168 calories, 11.2g protein, 5.5g carbs, and 11.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 11.2g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Mutton Kofta Good for You?
Mutton Kofta provides 168 calories per one bowl (250g) with 11.2g protein, 5.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (18% dv).
Spiced mutton meatballs (kofta) simmered in a rich onion-tomato gravy with aromatic spices. Koftas may contain breadcrumbs and egg as binding agents.
Key Health Benefits of Mutton Kofta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kofta Nutrition with Gram
Use Gram to log mutton kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kofta?
Mutton Kofta contains 168 calories per one bowl (250g).
How much protein is in mutton kofta?
Mutton Kofta provides 11.2g of protein per one bowl (250g).
How many carbs are in mutton kofta?
Mutton Kofta has 5.5g of carbohydrates per one bowl (250g).
Is mutton kofta good for tracking nutrition?
Yes. Mutton Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kofta in a meal plan?
Use Mutton Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kofta and thousands of other foods with the Gram app.