Mutton Kola Urundai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kola Urundai Kuzhambu contains 343 calories, 24.1g protein, 10.4g carbs, and 22.4g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 24.1g | 48% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 22.4g | 29% |
| Fiber | 1.7g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 652.8mg | 28% |
| Potassium | 484.5mg | 10% |
| Calcium | 30.6mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 37.4mg | 9% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 13.6mcg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 280.5mg | 22% |
Is Mutton Kola Urundai Kuzhambu Good for You?
Mutton Kola Urundai Kuzhambu provides 343 calories per one serving (170g) with 24.1g protein, 10.4g carbohydrates, and 22.4g fat. It is a source of saturated fat (41% dv), cholesterol (42% dv), sodium (28% dv).
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Key Health Benefits of Mutton Kola Urundai Kuzhambu
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.1g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kola Urundai Kuzhambu Nutrition with Gram
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Frequently Asked Questions
How many calories are in mutton kola urundai kuzhambu?
Mutton Kola Urundai Kuzhambu contains 343 calories per one serving (170g).
How much protein is in mutton kola urundai kuzhambu?
Mutton Kola Urundai Kuzhambu provides 24.1g of protein per one serving (170g).
How many carbs are in mutton kola urundai kuzhambu?
Mutton Kola Urundai Kuzhambu has 10.4g of carbohydrates per one serving (170g).
Is mutton kola urundai kuzhambu good for tracking nutrition?
Yes. Mutton Kola Urundai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kola urundai kuzhambu in a meal plan?
Use Mutton Kola Urundai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kola urundai kuzhambu and thousands of other foods with the Gram app.