Mutton Kola Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kola Urundai contains 105 calories, 6.54g protein, 2.87g carbs, and 7.49g fat per one piece (35g). It is a source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.45g | 2% |
| Sugar | 0.49g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 178.5mg | 8% |
| Potassium | 98.0mg | 2% |
| Calcium | 5.2mg | 0% |
| Iron | 0.98mg | 5% |
| Magnesium | 7.7mg | 2% |
| Zinc | 1.5mg | 13% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 63.0mg | 5% |
Is Mutton Kola Urundai Good for You?
Mutton Kola Urundai provides 105 calories per one piece (35g) with 6.54g protein, 2.87g carbohydrates, and 7.49g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), zinc (13% dv).
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Key Health Benefits of Mutton Kola Urundai
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.54g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kola Urundai Nutrition with Gram
Use Gram to log mutton kola urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kola urundai?
Mutton Kola Urundai contains 105 calories per one piece (35g).
How much protein is in mutton kola urundai?
Mutton Kola Urundai provides 6.54g of protein per one piece (35g).
How many carbs are in mutton kola urundai?
Mutton Kola Urundai has 2.87g of carbohydrates per one piece (35g).
Is mutton kola urundai good for tracking nutrition?
Yes. Mutton Kola Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kola urundai in a meal plan?
Use Mutton Kola Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kola urundai and thousands of other foods with the Gram app.