Mutton Kolhapuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kolhapuri contains 175 calories, 12.5g protein, 5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.4mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Mutton Kolhapuri Good for You?
Mutton Kolhapuri provides 175 calories per one bowl (250g) with 12.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (17% dv), sodium (20% dv).
A fiery and intensely spiced mutton curry from Kolhapur, Maharashtra. Made with a special Kolhapuri masala featuring dried red chilies, coconut, sesame seeds, and poppy seeds. Known for its bold heat and deep red color.
Key Health Benefits of Mutton Kolhapuri
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kolhapuri Nutrition with Gram
Use Gram to log mutton kolhapuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kolhapuri?
Mutton Kolhapuri contains 175 calories per one bowl (250g).
How much protein is in mutton kolhapuri?
Mutton Kolhapuri provides 12.5g of protein per one bowl (250g).
How many carbs are in mutton kolhapuri?
Mutton Kolhapuri has 5g of carbohydrates per one bowl (250g).
Is mutton kolhapuri good for tracking nutrition?
Yes. Mutton Kolhapuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kolhapuri in a meal plan?
Use Mutton Kolhapuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kolhapuri and thousands of other foods with the Gram app.