Mutton Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mutton korma contains 348 calories, 21.3g protein, 7.5g carbs, and 25.5g fat. Mutton Korma is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 21.3g | 43% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 25.5g | 33% |
| Fiber | 2.4g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 11.7mg | 4% |
| Sodium | 170.8mg | 7% |
| Potassium | 497.6mg | 11% |
| Calcium | 237.2mg | 18% |
| Iron | 3.3mg | 18% |
| Magnesium | 25.9mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 54.5mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 26.0mcg | 1083% |
| Folate | 26.0mcg | 6% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 227.3mg | 18% |
Is Mutton Korma Good for You?
Mutton Korma provides 348 calories per serving (300g) with 21.3g of protein, 7.5g of carbohydrates, and 25.5g of fat. It is a source of saturated fat (18% dv), potassium (11% dv), calcium (18% dv).
Key Health Benefits of Mutton Korma
- Good source of saturated fat (18% dv)
- Good source of potassium (11% dv)
- Good source of calcium (18% dv)
- Good source of iron (18% dv)
- Good source of vitamin b12 (1085% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in mutton korma?
One serving (300g) of mutton korma contains 348 calories.
How much protein is in mutton korma?
One serving (300g) of mutton korma provides 21.3g of protein.
Is mutton korma gluten-free?
Yes, mutton korma is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mutton korma and thousands of other foods with the Gram app.