Mutton Kosha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kosha contains 195 calories, 13.5g protein, 4.8g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.6mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Mutton Kosha Good for You?
Mutton Kosha provides 195 calories per one bowl (200g) with 13.5g protein, 4.8g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (19% dv), sodium (19% dv).
A classic Bengali dry mutton preparation slow-cooked with mustard oil, onions, ginger-garlic paste, and whole garam masala until the gravy thickens and coats the meat. Rich, dark, and deeply flavorful.
Key Health Benefits of Mutton Kosha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kosha Nutrition with Gram
Use Gram to log mutton kosha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kosha?
Mutton Kosha contains 195 calories per one bowl (200g).
How much protein is in mutton kosha?
Mutton Kosha provides 13.5g of protein per one bowl (200g).
How many carbs are in mutton kosha?
Mutton Kosha has 4.8g of carbohydrates per one bowl (200g).
Is mutton kosha good for tracking nutrition?
Yes. Mutton Kosha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kosha in a meal plan?
Use Mutton Kosha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kosha and thousands of other foods with the Gram app.