Mutton Kothu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kothu contains 684 calories, 32.4g protein, 66.3g carbs, and 32.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 32.4g | 65% |
| Carbohydrates | 66.3g | 24% |
| Total Fat | 32.4g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 6.3g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1494.0mg | 65% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 6.6mg | 37% |
| Magnesium | 72.0mg | 17% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Mutton Kothu Good for You?
Mutton Kothu provides 684 calories per one plate (300g) with 32.4g protein, 66.3g carbohydrates, and 32.4g fat. It is a source of saturated fat (60% dv), cholesterol (35% dv), sodium (65% dv).
meal
Key Health Benefits of Mutton Kothu
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.4g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kothu Nutrition with Gram
Use Gram to log mutton kothu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kothu?
Mutton Kothu contains 684 calories per one plate (300g).
How much protein is in mutton kothu?
Mutton Kothu provides 32.4g of protein per one plate (300g).
How many carbs are in mutton kothu?
Mutton Kothu has 66.3g of carbohydrates per one plate (300g).
Is mutton kothu good for tracking nutrition?
Yes. Mutton Kothu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kothu in a meal plan?
Use Mutton Kothu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kothu and thousands of other foods with the Gram app.