Mutton Kothu Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kothu Parotta contains 837 calories, 30.6g protein, 72.3g carbs, and 47.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 837 kcal | 42% |
| Protein | 30.6g | 61% |
| Carbohydrates | 72.3g | 26% |
| Total Fat | 47.4g | 61% |
| Fiber | 4.5g | 16% |
| Sugar | 5.1g | -- |
| Saturated Fat | 18.3g | 92% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1605.0mg | 70% |
| Potassium | 555.0mg | 12% |
| Calcium | 135.0mg | 10% |
| Iron | 8.4mg | 47% |
| Magnesium | 84.0mg | 20% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 375.0mg | 30% |
Is Mutton Kothu Parotta Good for You?
Mutton Kothu Parotta provides 837 calories per one plate (300g) with 30.6g protein, 72.3g carbohydrates, and 47.4g fat. It is a source of saturated fat (92% dv), cholesterol (45% dv), sodium (70% dv).
meal
Key Health Benefits of Mutton Kothu Parotta
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kothu Parotta Nutrition with Gram
Use Gram to log mutton kothu parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kothu parotta?
Mutton Kothu Parotta contains 837 calories per one plate (300g).
How much protein is in mutton kothu parotta?
Mutton Kothu Parotta provides 30.6g of protein per one plate (300g).
How many carbs are in mutton kothu parotta?
Mutton Kothu Parotta has 72.3g of carbohydrates per one plate (300g).
Is mutton kothu parotta good for tracking nutrition?
Yes. Mutton Kothu Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kothu parotta in a meal plan?
Use Mutton Kothu Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kothu parotta and thousands of other foods with the Gram app.