Mutton Kothu Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kothu Roti contains 826 calories, 34.6g protein, 73.9g carbs, and 43.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 826 kcal | 41% |
| Protein | 34.6g | 69% |
| Carbohydrates | 73.9g | 27% |
| Total Fat | 43.5g | 56% |
| Fiber | 4.8g | 17% |
| Sugar | 6.1g | -- |
| Saturated Fat | 15.4g | 77% |
| Cholesterol | 121.6mg | 41% |
| Sodium | 1446.4mg | 63% |
| Potassium | 912.0mg | 19% |
| Calcium | 144.0mg | 11% |
| Iron | 9.0mg | 50% |
| Magnesium | 102.4mg | 24% |
| Zinc | 8.3mg | 76% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 89.6mcg | 22% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 464.0mg | 37% |
Is Mutton Kothu Roti Good for You?
Mutton Kothu Roti provides 826 calories per one plate (320g) with 34.6g protein, 73.9g carbohydrates, and 43.5g fat. It is a source of saturated fat (77% dv), cholesterol (41% dv), sodium (63% dv).
meal
Key Health Benefits of Mutton Kothu Roti
- Saturated Fat (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.6g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kothu Roti Nutrition with Gram
Use Gram to log mutton kothu roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kothu roti?
Mutton Kothu Roti contains 826 calories per one plate (320g).
How much protein is in mutton kothu roti?
Mutton Kothu Roti provides 34.6g of protein per one plate (320g).
How many carbs are in mutton kothu roti?
Mutton Kothu Roti has 73.9g of carbohydrates per one plate (320g).
Is mutton kothu roti good for tracking nutrition?
Yes. Mutton Kothu Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kothu roti in a meal plan?
Use Mutton Kothu Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton kothu roti and thousands of other foods with the Gram app.