Mutton Kunna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Kunna contains 190 calories, 15.2g protein, 4.8g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 15.2g | 30% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 4.3mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Mutton Kunna Good for You?
Mutton Kunna provides 190 calories per one bowl (250g) with 15.2g protein, 4.8g carbohydrates, and 13g fat. It is a source of saturated fat (27% dv), cholesterol (23% dv), sodium (19% dv).
Kunna gosht is a traditional Hyderabadi mutton dish slow-cooked in a sealed pot (kunna) with yogurt, ghee, and aromatic whole spices. Rich, thick gravy with extremely tender meat.
Key Health Benefits of Mutton Kunna
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Kunna Nutrition with Gram
Use Gram to log mutton kunna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton kunna?
Mutton Kunna contains 190 calories per one bowl (250g).
How much protein is in mutton kunna?
Mutton Kunna provides 15.2g of protein per one bowl (250g).
How many carbs are in mutton kunna?
Mutton Kunna has 4.8g of carbohydrates per one bowl (250g).
Is mutton kunna good for tracking nutrition?
Yes. Mutton Kunna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton kunna in a meal plan?
Use Mutton Kunna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton kunna and thousands of other foods with the Gram app.